I run therefore, I am!

Week starting Sep 13, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
54.50	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Sep 15, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Ran with the bbk group. Did a 4.25 mile warmup. Then did 2x1.5 mile tempo runs. Then ran back to the car to get to work. It was a nice cool morning. Good for a run.

This evening my scouts were working on the Personal Fitness merit badge and I took our boys to the Bingham track. They had to run a mile. I bet them I could run 6 laps to their 4. Only one of them beat me in the last length. It was fun! They were amazed at how I could run without stopping! They were asking me questions like how come your not breathing hard? lol What time to you get up and run? You could beat my mom when shes driving. lol Funny kids.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(12)

Thu, Sep 17, 2009

Running Miles	Swimming Yards	Bike Miles
18.50	0.00	0.00

I went to Binghams track and met the Bbk group. We did a 3 mile warmup. Then a 1 mile pickup run then I did 6x800s with jogging in between 1 lap. My 800s were: 2.28, 2.32, 2.34, 2.35, 2.35, and 2.39. Man they wore me out. My 6th one was survival. I wished I couldve stayed longer for 2 more. That's usually when its beneficial to me even though I'm wiped out.

4:30 PM, met James Barnes at the Jordan River Park trail at 123rd and we ran the last 10 miles of the Riverton Half Marathon course together. It was freakin HOT! We saw Coach Jerry Sloan and he acknowledged us, he didnt call me by name though. I was expecting something more out of him. lol We finished 10 miles in 1:10 which is a low 7 minute mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(11)

Fri, Sep 18, 2009

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Went down to Lifetime Fitness and ran with Emily and friends down there. They did close to 4 miles and then I finished off to 6. The back of my right knee was hurting and I have a strict policy of when it gets irritated, stop! lol Im so smart!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Sep 19, 2009

Running Miles	Swimming Yards	Bike Miles
20.00	0.00	0.00

Met James at 5:30 and ran with him from his house to Butterfield Canyon. It is about 6 and a half miles up to the base. We went up the Canyon and it felt like we were battling a head wind but not too harsh. We made the turn at mile 10 and came back down and there were some campers with a fire smoking up the place. We got into a good pace downhill hitting a few 6:30 miles. Our last mile was a 6 flat mile and im glad James was there to push. I was dead. Its my last long run this year probably! YEAH! Time to gear up for SGM and concentrate on some sort of game plan.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(6)

Totals

Running Miles	Swimming Yards	Bike Miles
54.50	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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