I run therefore, I am!

Top of Utah Half

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
40.980.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
5.000.000.00

I ran starting at 8:30 at night while Misty biked by me. I made it to 3.5 miles and my dinner came up. I puked and then went to the Holliday Oil store for a drink of water then home. Wanted to do 10 oh well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.500.000.00

Ran with the BBKs this morning. No one wanted to go hard so we did a progressive run. Nice and cool it was. Mmmm yes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.380.000.00

Wow! I wished I could do more runs like this! Met Jeff Shadley on the park trail at 7200 So. We started a good pace, about 7.45 then accelerated to the 6.30 range. We didan average of 7.07 pace. Wow what a great workout. Thanks Jeff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
6.000.000.00

Did 6 miles this morning in Daybreak with Danielle while my daughter Sarah ran with Misty. Sarah is trying out for the High School Cross country team today. Ugg! Im getting old. She was a trooper for getting up at 5 with us. I missed yesterdays run due to Chaos! Win some lose some. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Race: Top of Utah Half (13.1 Miles) 01:15:00, Place overall: 15, Place in age division: 2
Running MilesSwimming YardsBike Miles
14.100.000.00

I went into this race with a goal to try and push my pace to keep up with the competition. I felt pretty good for 6 and then fell to pieces. Not a PR from trying to run a faster pace then my body could handle at this time. Mt daughter Sarah ran it today and I was so proud of her! Misty ran with her being pregnant. It was fun to hang out with Kelli and Rachel! I love you guys! Thanks for the watch Kelli! They gave away 2 treadmills at the end and lots of prizes. Its a very great race and 2200 runners showed up. Ill try to post some pics on here when I get back to my computer. It was good to see Jon Cody Paul and Matt who are the local yocals! Good to see Bec and her friend. I know I missed friends I'm old! Forgive me!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(16)
Running MilesSwimming YardsBike Miles
40.980.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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