I run therefore, I am!

Week starting Aug 02, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
53.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
18.000.000.00

I went down to 98th park trail with Sarah (daughter) and Misty. We met Danielle. I ran 6 miles with her while Sarah and her mom ran together. I saw Peggy and her husband out this morning. My right ankle pain is not going away. I think its joint or bone. It feels like arthritis, that dull pain that's associated with it. The run was warm this morning.

I'm planning on 12 more this evenint up City Creek at 4.

Ok I ran up City Creek and ran into a swarm of bees. I got stung on the hands trying to swat them away from me. I'm ok. I bonked at mile 9 and finished the best I could.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
6.500.000.00

Ran with the bbks. 3mile warmup. Then 4x800s. 1st was 247 2nd 241 3rd was 241 4th 244. My hands swoll up from my bee stings.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
9.000.000.00

I went to SJ park early and ran 2miles before the bbk group showed up. I saw Michelle and ran with her early on and Julie. We did a 5k warmup. Then a 5k tempo at 17.59. Then a mile cool down. I wished I had time to do more but work is more important right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Running MilesSwimming YardsBike Miles
20.000.000.00

Met up at the park trail in Lehi. Ran the first 5 miles with Scott, Kelli, Smooth, Rachel, and Jona, and Misty and Sarah and the mystery man. There was a pretty brisk head wind. We turned around and Scott and I ran together at a 7:30 pace for the rest of the 15 miles. We ran south till it ended and came back the last 4 of 5 miles in the head wind again. I wanted to do a mile at a fast tempo pace so I convinced Scott to do one mile at the 18 mile to 19 mile mark. I did a 5:45 in a head wind and with a little hill close to to the end of the mile. I felt good. I ran into Melanie from the BBK group and talked to her and her sister and then Scott and I did a one mile cool down to make a total of 20 miles. I really wanted to hit a 70 mile week this week, but got busy with work and home projects. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
53.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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