I run therefore, I am!

Ran 6.5 miles with Danielle early this morning and then took Sarah to her new High School Herriman where she will be able to smash her time with the proper training and coaches that know whats up with running. lol Then I went up to work up by Skyline High School today and ran with Rachel for a 7.5 hill repeat run and loop and Im spent.  I did 6.5 with Danielle in 1 hour and I did 7.5 miles in 56 minutes with hills! 

Ran 9.15 miles up near Skyline HS and then over to 21st so. and around loop.

Ran 7 miles with Danielle this morning, she was running in pain then I finished off 3 harder tempo miles staying under 6 minute pace.

I went to the Park trail starting out at Gardner Village and went north 7 miles in a bit of a head wind. The sun was shining and it was warm finally! Then I turned around and ran 7 back in a butt wind. I was hot and was in my summer wear. Yes! Daddy likes! 

I ran by myself this morning. I misread the text I got from Danielle last night that she was meeting me at the lake. I ran up to her house and it was dark so I kept going and the whole time she was waiting for me.  I ended up running to the lake and then over to 118th south and a loop in Midas Creek subdivision and then back down and over. 100 chilly miles.

Ok so that was my attempt to a very good April fools joke. Who wouldnt think I ran 100 miles today right?

I went and parked in the parking lot next to the zoo and did a 6 mile easy run on the Des news course from mile 16 to 20 and back up to the parking lot.  I noticed some cones and saw they were running a 10 mile race. I ran with the Runamok runners up Emmigration canyon 8 miles where I saw the first place runner coming down. I then saw a few runners and then I saw Allie. I hurried and grabbed a drink and then told the runamoks I was going to try and run a race pace with them. I took off and it was fun, I was running a 5:05 first mile and still hadnt caught Allie. I got to their mile 3 and saw her and Chad. It took another half mile to catch them. I ran with Allie and Chad for the rest of their race.  At about mile 6 I believe it was, Allie started pushing the pace or maybe it was me and I didnt realize it. She was really bookin' man! She has got some talent I will tell you! We passed a few runners and I could see the cop with his flashing lights and the overall runner was fading a bit. We were catching him but never got him. Ill bet if we had 3 more miles Allie would have won that race! I think she took 3rd overall and commanding 1st for women! Way to go Allie! Hope to see you at SLC half.  I had a great 8 mile race paced tempo run onto my long run of 6 rolling, 8 uphill, and 8 downhill. Very fun to do that!