I run therefore, I am!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 02, 2011

Running Miles	Swimming Yards	Bike Miles
22.25	0.00	0.00

I went and parked in the parking lot next to the zoo and did a 6 mile easy run on the Des news course from mile 16 to 20 and back up to the parking lot. I noticed some cones and saw they were running a 10 mile race. I ran with the Runamok runners up Emmigration canyon 8 miles where I saw the first place runner coming down. I then saw a few runners and then I saw Allie. I hurried and grabbed a drink and then told the runamoks I was going to try and run a race pace with them. I took off and it was fun, I was running a 5:05 first mile and still hadnt caught Allie. I got to their mile 3 and saw her and Chad. It took another half mile to catch them. I ran with Allie and Chad for the rest of their race. At about mile 6 I believe it was, Allie started pushing the pace or maybe it was me and I didnt realize it. She was really bookin' man! She has got some talent I will tell you! We passed a few runners and I could see the cop with his flashing lights and the overall runner was fading a bit. We were catching him but never got him. Ill bet if we had 3 more miles Allie would have won that race! I think she took 3rd overall and commanding 1st for women! Way to go Allie! Hope to see you at SLC half. I had a great 8 mile race paced tempo run onto my long run of 6 rolling, 8 uphill, and 8 downhill. Very fun to do that!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Teena Marie on Sat, Apr 02, 2011 at 15:57:49 from 67.2.71.182

I keep checking to see if Allie's race report is up yet!!! Now I have the inside scoop!!

Yeah, she is AMAZING!!!! :)

(Nice run yourself!)

From Walter on Sat, Apr 02, 2011 at 16:01:09 from 74.82.64.33

Yeah TM. Everytime I pushed, she stayed right up! She is a strong downhill runner!

From Carina on Sat, Apr 02, 2011 at 23:07:37 from 204.15.86.83

Must have been nice for her to have someone pushing her! Nice work today!!

From Walter on Sat, Apr 02, 2011 at 23:15:58 from 74.82.64.16

Carina, I'm glad I saw her. I wouldve just ran by myself next to those racing. I was amazed to see she could have a conversation and see how she was doing towards the end.

From jtshad on Sun, Apr 03, 2011 at 13:51:14 from 69.20.183.178

Fun way to end the week.

From allie on Sun, Apr 03, 2011 at 15:18:54 from 174.23.241.50

hey walter - nice seeing you yesterday. thanks again for keeping me going down that canyon. fun race!

From Walter on Sun, Apr 03, 2011 at 16:45:12 from 24.10.169.110

Jeff, I really did have fun. What a great workout that was.

Allie, You have some serious talent my friend! I ran those 7 or so miles with you faster paced than I did by myself in the Riverton half last week.

From Bec on Sun, Apr 03, 2011 at 20:12:51 from 71.199.9.12

Fast. Great run Walter.

From Lily on Sun, Apr 03, 2011 at 22:33:01 from 67.199.178.210

Allie is the BEST!

From Rossy on Mon, Apr 04, 2011 at 12:20:11 from 167.138.234.15

Walter, awesome out and back on Wasatch Drive and up and down Emigration! Nice pace down the Canyon (i.e., a great speed workout) and I cannot wait to get over my annoying injuries so I can run downhill with a little speed again; therefore, I'm totally envious of this workout. Keep it up!

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