I run therefore, I am!

Striders Winter Circuit 10k

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
48.600.000.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
Running MilesSwimming YardsBike Miles
6.000.000.00

Went to the Oval today and ran 6 miles total. I did a 1 mile warm up and then 9x400 with a minute rest in between. 1)1.21 2)1.18 3)1.15 4)1.16 5)1.16 6)1.17 7)1.15 8)1.15 9)1.18  I then did a cool down with Kimberly. We were the only ones there at first and then we were bombarded with skaters and people walk/running the track. I felt good doing these and only planned on doing 8. I rested 3 full minutes after and felt like running 4 more when I hit a 1.18 and felt like crap. So I didnt push it. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(10)
Running MilesSwimming YardsBike Miles
10.000.000.00

Brrrr what a cold morning.  I met with the BBks this morning and we first warmed up if thats what you want to call it because I was freezing my baguettes off! We then did a couple of half mile tempo's and then got into a decent pace and ran to a hill and did some hill repeats. Then did a couple mile cool down. Im not going to lie to you, it was windy, sleet was involved, and I battled satan! Ok thats my entry.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(9)
Running MilesSwimming YardsBike Miles
9.000.000.00

Went down to 98th South and the park trail and ran 9 miles with Misty and Danielle. I feel a little congested....hopefully nothing more will come of this. Should I give up, or should I just keep chasing pavement? 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(7)
Running MilesSwimming YardsBike Miles
9.200.000.00

I went up to Daybreak and ran 9 by myself while Misty and Charity ran together. It took me 1:05 which is a 7:30 pace. I gave myself a good hill variation run. It seemed like a lot or maybe Im tired who knows.  My throat is raw right now. I hope I dont get strep. My daughter came up negative yesterday which is a good sign. 

"Ladies and Gentleman, take my advice. Pull down your pants and slide on the Ice" The last M.A.S.H. episode

"I cant believe theres not a job in this whole town Loyd! Yeah, unless you want to work 40 hours a week!"  Dumb and Dumber

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
Race: Striders Winter Circuit 10k (6.2 Miles) 00:36:50, Place overall: 6, Place in age division: 1
Running MilesSwimming YardsBike Miles
14.400.000.00

Picked up James and went up to Weber college and did a warmup with Jon and Cody.  It was around 23 degrees according to my car and I forgot my hat and gloves. The race started fine, we were in a group and then James took a good lead and I stuck behind Cody and Tim. I think I was about 8th then.  I was breathing extremely hard and found it difficult to relax. I made it to the 3rd mile just behind Cody and Tim. Every little hill we hit I found myself drifting back. That frustrated me, but I wanted to see how Cody would run up mile 5 hill "the bastard" I saw Tim starting to drift from him a bit but didnt think Id even catch him. It got real steep and I started getting closer to Tim and he was having a hard time up it and I passed him. I could hear him on my heals and managed to stay ahead. I saw another runner who I started to catch on the hill also and as soon as it hit the top he flew down the back part and I couldnt catch him. We then got some sunshine which felt like an angel pissing on me. It was awesome. Im not into that sort of weird stuff  by the way. Just to clear that up. We then did a cool down on the route to make a total of 14+miles.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(21)
Running MilesSwimming YardsBike Miles
48.600.000.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
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