I run therefore, I am!

Week starting Feb 12, 2012

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
81.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
12.000.000.00

I went down to 98th south Jordan River Park Trail and did 12. I had some stomach issues. took it easy. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
10.000.000.00

Met with the BBK group and we did a 3 mile warmup and then some hill kills. I had someone to push me hard today. His name is Jamison from Bingham High where he ran. He has a good leg turnover on those hills. I wished I did. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00

6 miles with Christa near the park trail in the neighborhoods from Lifetime Fitness south and around and back. Nice to have a run in early this morning.   I went up to Day Break and did a 1.5 mile warmup and then 8x800's with a 400 recovery. Made it 7 miles total with no cool down. 

 

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Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Met up with the BBK group and did a 8 pace and then mile 9-11 picked it up and did two miles of tempo and then a mile cool down. Its funny, my mile cool down was a 6:37. After pushing hard it felt like an 8. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

I met Danielle halfway this morning and we ran up to Daybreak together and did 10 miles up around the lake and a loop. Then I ran her home and did a 4 mile zig zag home. This site was down all morning so I blogged my miles that I can do from my phone everyday as usual without hassle on Dailymile. I figure Sasha wont answer my messages to him so maybe someone who reads this can make sure he sees how much his site will grow if he connects to FB. Im so amazed he hasnt done it yet.  Who would want to be a part of a multi billion dollar company anyway...its just crazy! Lets keep things plain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Running MilesSwimming YardsBike Miles
20.500.000.00

I went to JulieC's house this morning and did a group run with about 25 of us. We did a 20 mile loop and we started at a 7:30 mile and progressed into a 6:30 mile. About mile 15 is when we were hitting 6 even splits and then mile 17 was a 5:50, 18 was 5:50, 19 was 5:45, and 20 was 5:30. What a cold morning starting out but warmed up perfectly to a finishing temp.  Jake and Scott and Fritz pulled away on the last mile and a half and gave me a great workout. I will chalk this one for Boston for sure. Im feeling more confidant every time I run with them. I had a 80+ mile week as well so this makes me feel good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Running MilesSwimming YardsBike Miles
81.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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