I run therefore, I am!

Week starting Jan 04, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
42.050.000.00
Night Sleep Time: 24.50Nap Time: 0.00Total Sleep Time: 24.50
Running MilesSwimming YardsBike Miles
0.000.000.00

Wow, what a draining week I had! On New Years Eve morning my father had a mild heart attack I was woken up at 2 am to my whole family trying to get a hold of me. I really hate my phone ringing at that hour. It only means one thing, and it always is bad news. Ive never had anyone call me at that hour to tell me I won the lottery or that there was a mistake in Boston Marathon and everyone up to me was disqualified so I won, or something with good news like that! My dad is fine and back at home. He was smart enough to know the symptoms from family history of strokes and attacks. I spent the week up in Lewiston, Utah just north of Logan and it was freakin' cold up there. I did enjoy the Utes kickin' the crap out of a goliath team that came into the Sugar Bowl way over confident. GO UTES! GO MOUNTAIN WEST CONFERANCE! Always a good day when you can make a mockery of the BCS! ha! My miles last week were meak and for sure weak. I will make up for it next week. Its go time! Boston will be here before I know it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
6.000.000.00

Got up and went down to the park trail and ran with Danielle and Misty. It was trampled down quite a bit but still sucked to run on. We went south and ran as far as the trail went and then up into the subdivision until we hit 3 miles. Then back. The wind was brutal and felt better when it was at our backs. Its frickin freezing mr. bigglesworth!
Ok I went to the capitol rotunda and braved sub freezing temps with my daughters to see David Archuleta sing the national anthem for the inauguration of our government officials. I got to meet David and say a few words to him. My youngest got a pic with him. We were sitting so close to President Thomas Monson that I could have talked to him if it wasnt so formal. It was good to see him. After the festivites my daughters were interviewed by Des newspaper and it was cute. They had no idea what was going on besides David sang! lol My Bailey was on the news and described the event as "David is an awesome singer!" they then asked Brookie (12) what was going on and she said " you got a new governor?" lol Nothing like destroying the Brown family name! haha. It was fun despite the bitterness of being outside. Governor Huntsman saved $150,000 dollars by having it outside! Can you freakin believe that? He also claimed today as Utah Utes Day! Awesome!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(5)
Running MilesSwimming YardsBike Miles
8.300.000.00

Got up pretty early and met with the bbk runners. We did  8.3 miles and one of the runners (the lady with the dog) took a spill and since i was behind her I followed suit and tripped over her and her dog. I caught myself with my hands so I was fine but she seamed to be hurt so Peggy ran back to the vehicle with her. What a nice gal Peggy is! We had a few new runners there, one was Emily from my neighborhood and another was Kimberly from Minnesota who is looking for a group to run with. It was good talking to them and getting to know them. the trail was plowed from 98th to 104th which was nice. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(23)
Running MilesSwimming YardsBike Miles
7.250.000.00

Went to the Olympic Oval this morning right at 5:30 and did my very boring but not as boring as a treadmill run! I ran 26 laps which equals near 7.25  miles. Each lap is 480 yards long or maybe its 440 yards. I know its 40 yards longer than a normal track. So 10 laps is adding an extra .25 mile or something like that. Its confusing but so is my thinking. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran with the bbk group this morning and met extra early and did 3x3.3 mile loops with them and then finished .2 or whatever it was off.  That group is getting huge! Im impressed with eveyones talent. I think Scott should get most improved player of the group! I think I have a new nemesis. Ill get you! haha My watch is doing weird things again. Dang! I dont have the money to go buy another one. I should have bought one for Christmas! Or asked Santa at least! 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(8)
Running MilesSwimming YardsBike Miles
10.500.000.00

Ok, Im back! I had a one day missed run due to snow. Its Snow good! Great for the mountains, bad for the streets! I ran starting at Gardner Villiage going south to 90th and then back all the way to 54th or so and then back to the parking lot. Ended up doing 10.5 miles and my Garmin is officially kaputt! Ran with Danielle for all of it and a little with Misty. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(4)
Running MilesSwimming YardsBike Miles
42.050.000.00
Night Sleep Time: 24.50Nap Time: 0.00Total Sleep Time: 24.50
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