I run therefore, I am!

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 02, 2009

Running Miles	Swimming Yards	Bike Miles
7.25	0.00	0.00

Went to Bingham High and ran with the BBK group. We did a warmup on the street and then did interval running on the track. We did a 400,300,200,100 with the same jogging rest. my first set was 400: 1:10, 300: 54, 200:36, 100:17, Second set 400: 1:09, 300: 53, 200:36, 100: 17. Then we ran opposite direction on the track and did 1,2,3,4. First set 100:18, 200: 35, 300: 55, 400:1:13. Second set was 100: 18, 200: 36, 300: 54, 400: 1:13. Then a cool down lap and then I ran another 400 with Peggy at a 6:20 pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Tue, Jun 02, 2009 at 11:08:17 from 207.50.149.221

Great workout! Makes me tired reading it. Are you in STG this year? If so, I am thinking something crazy fast for you. Keep up the awesome miles.

From Teena on Tue, Jun 02, 2009 at 12:55:18 from 67.177.20.13

You're so hardcore!!!

From JohnnyV on Tue, Jun 02, 2009 at 13:06:58 from 204.124.13.151

I thought you were running Utah Valley. Shouldn't you be on a taper?

From MrsFIT on Tue, Jun 02, 2009 at 14:30:44 from 205.127.70.66

WOW.....that's all I can say!

From kelli on Tue, Jun 02, 2009 at 16:26:30 from 71.219.83.192

You were very consistent today! Good job. How did you get all of the splits? Did you hit the lap button each time?

From RAD on Tue, Jun 02, 2009 at 16:38:40 from 67.166.99.8

Nice work Walter!! Once when we were jogging a recovery together I decided I was going to try to keep up with you as long as I could...too bad my 'fast' started and ended before yours did. Maybe next time :)

It is amazing to look at your splits and see you last 400 at nearly the same push as the first! I need to learn how to run with that kind of push and consistancy - I always bonk on speed work by the end!

From Walter Brown on Tue, Jun 02, 2009 at 21:46:58 from 76.27.15.208

Wow this blog keeps changing.

Mike, Thanks for that. No Im not in SGM yet. Im trying. I guess theyll let me know after August which is ridiculous.

Teena, Your freakin Hardcore too! Your body is just frail! lol jk youll be rough and tough before you know it.

John, This is my taper! lol :)

Christy, thanks.

Kelli, i didnt have my garmin, just my timex watch and yes I started and stopped every lap.

Rachel, you and your freakin long legs will be so awesome when you keep doing these speed workouts. Youll amaze yourself.

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