I run therefore, I am!

November 05, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
8.000.000.00

I ran by myself from my house up to daybreak and around the temple loop and back. It was a nice slow  7:51 average pace and had 2 hills to conquer. Coming down was pretty painful in the backs of my knees and butt. I am still sore from saturdays pounding! I need a massage bad especially my IT band. Very sore! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JohnnyV on Mon, Jun 22, 2009 at 11:10:09 from 204.124.13.151

Slow pace, only 7:51. Nice workout.

From Bec on Mon, Jun 22, 2009 at 11:24:16 from 67.177.35.60

Nice recovery run.

From Huans32 on Mon, Jun 22, 2009 at 11:29:10 from 138.64.2.76

Great job there Walter. And great race. Hope you enjoyed it as much as I did.

From Walter on Mon, Jun 22, 2009 at 11:55:25 from 76.27.15.208

Johnny, When I run by myself I seem to speed up a bit. Im usually at an 8-8:30 wiith Danielle.

Bec, Thanks my legs still feel the UVMarathon. Very tired.

Mark, Ill have to check your race report. I didnt even know you did it. Great job.

From RAD on Mon, Jun 22, 2009 at 18:44:58 from 67.166.99.8

Nice 'slow' pace! Hopefully it helps you recover a bit and get some of that soreness out...you know you've got info on my recommended massager if you REALLY want one (and can't get in on any special deals this time :) )

From Walter on Mon, Jun 22, 2009 at 21:49:25 from 76.27.15.208

Rachel, I know about your info and sad to say my pockets are dry. Ill save up for one. Thanks

From Kelli on Mon, Jun 22, 2009 at 22:13:59 from 75.162.234.200

SLOW???? Huh.

From Teena on Tue, Jun 23, 2009 at 21:11:45 from 67.177.20.13

You have a foam roller don't you? Hope you are rolling that IT band. Those things can cause so much havoc!

7:15 easy???

Man ... I can't even imagine!!!

Very nice Walter James. :)

From Walter on Wed, Jun 24, 2009 at 00:49:02 from 76.27.15.208

Teena Marie, I dont have a foam roller. I should get one though. Stretching is in order though. I need to do yoga too. Still talking about it. Im all talk though right?

From Teena on Wed, Jun 24, 2009 at 11:17:31 from 67.177.20.13

Walter James,

You're more than welcome to come borrow some of my stuff (foam roller, yoga dvds, etc).

From Teena on Thu, Jun 25, 2009 at 11:56:06 from 67.177.20.13

Walter James,

How's your IT band???

From Walter on Fri, Jun 26, 2009 at 00:45:58 from 76.27.15.208

The IT band is ok but ill have to see this roller you have. I wouldnt mind borrowing a dvd either. Do you have Nacho Liebre? lol jk

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