I run therefore, I am!

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Dec 05, 2009

Running Miles	Swimming Yards	Bike Miles
13.00	0.00	0.00

I went from my house up to Daybreak 1.6 miles to Danielles house and ran 8 miles with her around Daybreak lake. Im not going to glamourize the truth, it was cold. I actually pulled out the tights and wore my wind breaker bottoms. I had 4 layers on top. I was warm enough to work up a sweat. After the 8 with Danielle, I ran the rest at a tempo pace. It was the same course as the Temple to Temple run that I felt so good running a few short months ago. I could only get my tempo to a 6:15 pace. It hurt to much. I am going to gear up starting right, NOW! Oh, I couldnt resist! I always get the warm fuzzies when I think of Lake Powell. I was trying to help warm me up. Only 6 more months of boat and insurance payments while it sits in my garage! Love it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Sat, Dec 05, 2009 at 10:45:56 from 69.20.183.178

Nice run, 6:15 in this cold is awesome.

Have a great weekend.

From Superfly on Sat, Dec 05, 2009 at 10:51:50 from 208.117.127.110

I wish my run was already done...

From Walter on Sat, Dec 05, 2009 at 12:09:43 from 68.171.234.17

Jeff I felt like I was running a 5:45 pace. I was mad when I saw my pace but I have the weather to blame. You have a good weekend too!

Clyde, get going man! What's your excuse?

From Sandy Dune-Howard on Sun, Dec 06, 2009 at 12:27:57 from 90.201.147.251

Walter nice picture there, and great tempo pace, the weather can make it allot harder well done :-)

From Walter on Sun, Dec 06, 2009 at 19:01:08 from 76.27.13.75

Sandy, True about the weather! Its always nice to have a friend to run with to help force you out into it!

From Dulce on Sun, Dec 06, 2009 at 20:37:39 from 24.10.242.154

Dale,

Let me know if you want to run sometime on 11 av or City creek...

From Walter on Sun, Dec 06, 2009 at 21:08:08 from 76.27.13.75

Dulce, im Walter. Of course id run with you guys if you want up there. Do you know Adam, or Chad or Josh from the fast running blog team?

From Philerooski on Mon, Dec 07, 2009 at 00:45:53 from 96.25.34.98

For me, what helps best with the cold is a beanie. If I could only choose one article of clothing to wear when running in the cold that would be it ;-)

From Walter on Mon, Dec 07, 2009 at 00:50:35 from 76.27.13.75

Very true to that! A beanie for sure. Im already to the point of using hand warmers too. lol

From Philerooski on Mon, Dec 07, 2009 at 02:26:03 from 96.25.34.98

You wimp!

Haha, just messing with you. Anyone that can run 13 miles that fast is no wimp.

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