I run therefore, I am!

November 05, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 09, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

I went down to the South Jordan Park and did 3--5k tempo runs with the BBK group. We did our first one as a warmup and then I did a 6:15 pace for the 2nd 5k and a 5:56 pace for the 3rd 5k. It was constantly raining on us. Yes Im soaked! I was hoping to run a 5:45 pace on the third 5k but couldnt manage it. I probably  had 5 extra pounds of water I was carrying. I did a cool down which was more like a hose down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Michelle N. on Thu, Apr 09, 2009 at 10:32:52 from 75.162.225.71

I have 5 extra pounds of water that I am carrying but it is on the inside not the outside:)

From RAD on Thu, Apr 09, 2009 at 13:12:48 from 67.166.99.8

AMEN to the soaking today!! I'm still amazed how when I get running in nasty weather it seems to go away until I'm done. You did a great job - I did keep up for 20 feet!! Next time I'll try 30 feet :)

Hope the computer is back to 'normal'

From Kelli on Thu, Apr 09, 2009 at 15:24:06 from 71.219.84.191

Geesh, could you go any slower? What was your deal today? Feelin lazy or something?

From walter on Thu, Apr 09, 2009 at 19:18:14 from 76.27.15.208

Michelle, I dont know if youve seen Standy by me when the boys are talking about Annette developing. The one boy says, "yah, I have noticed the A and the E have been stretching around the sides a bit. Well your M and E have been! haha You better get back to running!

Rachel, Im am amazed at your husband. I dont know how the whole clean and repair thing works, but its nice to know I dont have to replace it. Thanks so much

Kelli, shut up! your lucky Misty ran today or I probably wouldnt have come. I was ok until i could see headlights from a car and it was coming down.

From Michelle N. on Thu, Apr 09, 2009 at 19:22:50 from 75.162.225.71

You big butt!:) Didn't you learn to always compliment a woman when she is complaining about her weight! Hopefully after I am done with the prednisone, the weight will just fall off.

From montelepsy on Sat, Apr 11, 2009 at 09:10:22 from 155.85.58.253

Next time you should drop the "se" and cooldown with a ho-down. Yeehaw!

From walter on Sat, Apr 11, 2009 at 11:58:04 from 76.27.15.208

Michelle, NO MERCY! ;)

Mike, heck yah! You are funny! Just need a little sawdust and a fiddle

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