I run therefore, I am!

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 06, 2009
Running MilesSwimming YardsBike Miles
12.000.000.00

I had a good rest on saturday night. I slept in and got 9 hours of sleep. This morning I only got 6. I need to try to stay in the 7-8 range if I can. I went to the park trail at 98th and ran with Danielle while Misty and Charity ran together. I put in 8 miles total and didnt feel good on the last 2 miles. I felt sick and my legs were stiff from Saturdays run. Id like to try and do some speed workout tonight if I can. I will see.

 

This evening I went to a spin class and then did 2-10 minute tempo runs on the treadmill with a 5 minute rest in between. The first tempo run I did the first 5 minutes at a 6 min./mile pace. Then did the other 5 minutes in  a 5:42/mile pace. After the 5 minute break I did the first 5 min. with a 5:27 pace. the second 5 minutes was at a 5:12 pace. Then I did a five minute cool down. It ended up being 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Michelle N. on Mon, Apr 06, 2009 at 10:44:52 from 75.162.239.55

Yeah, cuz you haven't done enough crazy man:)

From walter on Mon, Apr 06, 2009 at 10:46:40 from 76.27.15.208

Thats it Michelle, now I am going to run tonight.

From Kelli on Mon, Apr 06, 2009 at 18:27:46 from 71.219.95.20

TAKE A BREAK!!! Do like 3 miles a day.

From RAD on Mon, Apr 06, 2009 at 21:55:45 from 67.166.99.8

wow, speed work on tired legs! You really must be super-human. Maybe you'll be tired enough in the morning that I can chick you without you walking :)

From walter on Mon, Apr 06, 2009 at 22:26:38 from 76.27.15.208

Kelli, no rest for the wicked.

Rachel, just ramping up for the summer.

Its go time!

From misty on Tue, Apr 07, 2009 at 09:52:12 from 63.151.150.14

Walter was the class hard?????

From cody on Tue, Apr 07, 2009 at 10:11:19 from 69.9.58.17

Are you insane? Do you enjoy killing yourself? Did you not run hard enough saturday? Have I made my point?

From Ryan on Tue, Apr 07, 2009 at 10:40:03 from 70.197.0.63

Thanks for the welcome. Congrats on beating Lance Armstrong! Thats gotta feel good! Ryan

From walter on Wed, Apr 08, 2009 at 23:45:50 from 76.27.15.208

Cody You know dang well im insane. Im a runner!

Ryan, I always enjoy the Boston marathon and actually thought I was behind Lance until someone told me toward the end that he was behind me so it made it a funner finish.

From ryan shaul on Fri, Apr 10, 2009 at 09:58:20 from 70.216.99.129

Walter, thank you for your info. I will check out the PR17 and post on the discussion board as well. I know Dr. will your are right just say to stop running, been there, done that! I will give the fish oil/glucosamine a try and just keep ice'n them! Thanks!

From ryan shaul on Sat, Apr 11, 2009 at 16:34:56 from 70.196.165.167

Yes, quite the shock at first moving into the deep south! But getting more and more used to it! Nice to have a great running partner here, helps with the extra time on my hands and getting out and doing things! Do miss Wa though!

I cannot figure this comment thing out! It keeps sending me duplicate messages, that are to other people, and so on. I know it is me, just can't seem to figure it out! Didn't think I was quite so computer challenged!

Thanks for the advice. I know putting in more miles will help, just hard to do once you get those danged shin splints! Not too bad now, I think I have them under control. I get them all the time, just have to stay on top of them, and they are usually okay. Still hurt though!

From walter on Sun, Apr 12, 2009 at 21:56:49 from 76.27.15.208

Ryan, your doing great with the comments, you can post them in your own site, just put your own name on your site when someone comments on your site and it will get to them. Yes it does send 2 emails to you so you just have to get used to it.

I too miss it up there in Washington. I used to spen a month every summer up there even when my parents moved to Utah until I was in High School. I absolutely love it up there. It will be my retirement destination. keep us posted with your progress, good luck.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: