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Week starting Dec 14, 2008

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.00
Asics Gel Stratus 2.1 Miles: 10.00Asics Gel Cumulus 10 Miles: 20.00Nike Zoom Hayward 3 + Miles: 10.00
Weight: 0.00
Mon, Dec 15, 2008
Total Distance
5.00

am--5 a cold run with a hefty jogging suit. It was cold and crisp, no snow or precipitation. In the evening, I couldn't talk myself into daring the soggy elements. If I wanted snow, I would move to Cedar. My goal this week is to run everyday and get into the 40s again.

Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Dec 16, 2008
Total Distance
7.00

pm--7 From my mom's up on the hill, reverse old swiss days, down by the high school, through my neighborhood. I felt pretty good.

Asics Gel Cumulus 10 Miles: 7.00
Weight: 0.00
Comments(2)
Thu, Dec 18, 2008
Total Distance
15.00

am--10 Well last night the snow killed my running, and then it saved it with a snow day. This morning I did some LSD--Long Slow Distance--and tried to avoid any and all slips, trips, and falls. Plus I've seen the video like 14 times. I ran out to Tuachan and noticed that I wasn't the only idiot packing the snow on the parkway trail. I'll try to run later to make up for last night.

pm--5 With the wif same route as Tuesday evening, minus the extension through the hood. 

Nike Zoom Hayward 3 + Miles: 10.00Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Comments(1)
Fri, Dec 19, 2008
Total Distance
5.00

pm--5 on a hotel treadmill. I'd rather run in the snow.

Asics Gel Cumulus 10 Miles: 5.00
Weight: 0.00
Add Comment
Sat, Dec 20, 2008
Total Distance
8.00

am--6 on the Provo/Jordan River Parkway. It is fun to pack the snow as you run.

pm--2 on the hotel treadmill.

Asics Gel Cumulus 10 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Asics Gel Stratus 2.1 Miles: 10.00Asics Gel Cumulus 10 Miles: 20.00Nike Zoom Hayward 3 + Miles: 10.00
Weight: 0.00
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