Turn your rut into a groove.

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
47.50
Red White & BLue 2 Miles: 23.00Adidas Mana Miles: 7.00Brooks Launch Miles: 5.25Nike Lunarglide 4 Miles: 2.00
Weight: 0.00
Mon, Oct 21, 2013
Total Distance
5.00

pm--5 Harts warm and cool w/ the kids. I added a bit to make 5.

RHR--50

Red White & BLue 2 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Oct 22, 2013
Total Distance
11.00

am--7 Normal Tuesday morning run w/ an extended extension.

pm--4 Around the mall in sandy w/ some striders.

RHR--47

Red White & BLue 2 Miles: 11.00
Weight: 0.00
Comments(1)
Wed, Oct 23, 2013
Total Distance
7.00

am--7 ran a couple times around the South Towne mall w/ a few grass loops on the first trip.

Red White & BLue 2 Miles: 7.00
Weight: 0.00
Add Comment
Thu, Oct 24, 2013
Total Distance
7.00

pm--7 Had a meeting after work, so I didn't run until later in the evening. I ended up running 30 minutes in the steady-state range (~ 4 miles). It feels good to get a chunk or 2 or 3 of those mid-7s miles every week. I hope it will pay off. On a less happy note, I think I'm getting sick.

RHR--48

Adidas Mana Miles: 7.00
Weight: 0.00
Add Comment
Fri, Oct 25, 2013
Total Distance
7.25

am--5.25 A nice, early morning run @ a good pace.

pm--2 A couple miles on a scavenger hunt. I hope we won.

RHR--56

Brooks Launch Miles: 5.25Nike Lunarglide 4 Miles: 2.00
Weight: 0.00
Comments(1)
Sat, Oct 26, 2013
Total Distance
10.25

am--10.25 Santa Clara Mountain w/ Thomas. It was a very nice day w/ a very nice run. I am feeling sicker though.

RHR--57

Weight: 0.00
Add Comment
Totals
Total Distance
47.50
Red White & BLue 2 Miles: 23.00Adidas Mana Miles: 7.00Brooks Launch Miles: 5.25Nike Lunarglide 4 Miles: 2.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: