Turn your rut into a groove.

Week starting Oct 13, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.00
Nike Pegasus 34 Miles: 5.00Running Minutes 2019 Miles: 305.00Brooks Levitate Miles: 6.00Nike Vomero NXR '17 Miles: 7.50Hoka Clayton Miles: 5.50Bike Minutes 2019 Miles: 60.00Nike Lunar Epic Oct. 2017 Miles: 7.50Books 2019 Miles: 1.00NB 1400 Miles: 3.50
Weight: 0.00
Mon, Oct 14, 2019
Total Distance
5.00

am—5 Telegraph. Pretty good morning. Kids are doing cool things.

Nike Pegasus 34 Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Tue, Oct 15, 2019
Total Distance
6.00

am--6 Lutheran to the bank and then bank-and-back. It was good to get a run in this morning. No running this afternoon other than running back and forth to cheer on the kids at region xc. 

Brooks Levitate Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Wed, Oct 16, 2019
Total Distance
7.50

am--2.5 Same as yesterday. Enjoyed the pace. 

pm--5 Some more chill w/ a good crew. 

Nike Vomero NXR '17 Miles: 7.50Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Thu, Oct 17, 2019
Total Distance
5.50

am--40 minutes biking around the SC Parkway. 

pm--5.5 Snake Tunnel w/ the girls and Holt. Nice group w/ some scenery. 

Hoka Clayton Miles: 5.50Running Minutes 2019 Miles: 50.00Bike Minutes 2019 Miles: 40.00
Weight: 0.00
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Fri, Oct 18, 2019
Total Distance
7.50

am--20 minutes biking around SCHS.

pm--7.5 Warm and cool and some running in between while the girls did their workout. Had cider after. 

I finished Stillness Is The Key by Ryan Holiday. His books are a nice, quick chunk of knowledge and anecdotes and some hurried writing. I get it; he's making money. 

Nike Lunar Epic Oct. 2017 Miles: 7.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 65.00Bike Minutes 2019 Miles: 20.00
Weight: 0.00
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Sat, Oct 19, 2019
Total Distance
3.50

pm—3.5 Just something easy to get a run in. My leg eases up and then tightens up. It’ll be a battle until I can rest it for a week or so.

NB 1400 Miles: 3.50Running Minutes 2019 Miles: 30.00
Weight: 0.00
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Totals
Total Distance
35.00
Nike Pegasus 34 Miles: 5.00Running Minutes 2019 Miles: 305.00Brooks Levitate Miles: 6.00Nike Vomero NXR '17 Miles: 7.50Hoka Clayton Miles: 5.50Bike Minutes 2019 Miles: 60.00Nike Lunar Epic Oct. 2017 Miles: 7.50Books 2019 Miles: 1.00NB 1400 Miles: 3.50
Weight: 0.00
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