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Week starting Sep 08, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 125.00 Year: 1196.50
NB 790 (Feb. 2015) Lifetime Miles: 415.00
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 547.75
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 518.01
Nike Vomero NXR '17 Lifetime Miles: 516.75
Nike Pegasus 34 Lifetime Miles: 456.50
INOV8 F-Lite 195 Lifetime Miles: 317.75
Hoka Clifton 6 Lifetime Miles: 207.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 296.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 112.00
Brooks L5 Lifetime Miles: 257.50
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 36.00
2021 Trail Runs Lifetime Miles: 101.00
PV Speedgoat 4 Lifetime Miles: 36.75
Brooks Launch 5 Lifetime Miles: 29.50
Brooks L6 Lifetime Miles: 151.75
Total Distance
31.00
Brooks Ravenna 3 Miles: 5.00Mizuno Wave Precision 13 Miles: 6.50Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
Total Distance
7.50

pm--7.5 Moe's via Zen. After a bummer week last week, I got out on the trails for a decent start to this week. It was cool and rainy, and the convo w/ Tom was fantabulous. I needed a run like this. Here's to a recharge.

RHR--50

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Total Distance
5.00

pm--5 Nice run w/ the kids during the 1/1 workout. I started w/ Mia but dropped off of her after 7 to encourage others. I ended up jumping in w/ Liz a time or 2 and Mia a few more times. The kids are working very hard. Good things are coming.

RHR--49

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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Total Distance
6.50

am--3 Warm-up and cool-down w/ the girls for their Michigan workout. I added a bit (DI) to the cool-down. The girls ran very well today.

pm--3.5 More running around during the afternoon Michigan. The kids ran well this afternoon. Striders after.

Mizuno Wave Precision 13 Miles: 6.50
Weight: 0.00
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Total Distance
9.00

pm--4.5 Nice pre-meet run to Sandbergs followed by 4 x 200 (~:36).

pm--4.5 Ran again after dinner. Felt decent, but I'm tired for some reason.

Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
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Total Distance
3.00

am/pm--3 Miles at the State course. There was a nice drizzle, making the temperature nearly perfect. I could run on grass a lot more and probably should.

RHR--57

Weight: 0.00
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Total Distance
31.00
Brooks Ravenna 3 Miles: 5.00Mizuno Wave Precision 13 Miles: 6.50Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
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