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Week starting Sep 08, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Brooks Ravenna 3 Miles: 5.00Mizuno Wave Precision 13 Miles: 6.50Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
Mon, Sep 09, 2013
Total Distance
7.50

pm--7.5 Moe's via Zen. After a bummer week last week, I got out on the trails for a decent start to this week. It was cool and rainy, and the convo w/ Tom was fantabulous. I needed a run like this. Here's to a recharge.

RHR--50

Weight: 0.00
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Tue, Sep 10, 2013
Total Distance
5.00

pm--5 Nice run w/ the kids during the 1/1 workout. I started w/ Mia but dropped off of her after 7 to encourage others. I ended up jumping in w/ Liz a time or 2 and Mia a few more times. The kids are working very hard. Good things are coming.

RHR--49

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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Wed, Sep 11, 2013
Total Distance
6.50

am--3 Warm-up and cool-down w/ the girls for their Michigan workout. I added a bit (DI) to the cool-down. The girls ran very well today.

pm--3.5 More running around during the afternoon Michigan. The kids ran well this afternoon. Striders after.

Mizuno Wave Precision 13 Miles: 6.50
Weight: 0.00
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Thu, Sep 12, 2013
Total Distance
9.00

pm--4.5 Nice pre-meet run to Sandbergs followed by 4 x 200 (~:36).

pm--4.5 Ran again after dinner. Felt decent, but I'm tired for some reason.

Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
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Fri, Sep 13, 2013
Total Distance
3.00

am/pm--3 Miles at the State course. There was a nice drizzle, making the temperature nearly perfect. I could run on grass a lot more and probably should.

RHR--57

Weight: 0.00
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Totals
Total Distance
31.00
Brooks Ravenna 3 Miles: 5.00Mizuno Wave Precision 13 Miles: 6.50Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
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