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Week starting Sep 05, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
42.50
Asics Gel Speedstar Miles: 10.25(NB)STS Miles: 4.00Brooks Axiom 3 Miles: 11.50Asics Gel Landreth 3 Miles: 12.00Brooks Summon Miles: 4.00NB MT100 Miles: 0.75
Weight: 0.00
Mon, Sep 06, 2010
Total Distance
14.25

am--10.25 Ran up into Ivins and down SC Parkway. Threw in 2 miles ~7:40 and 2 ~ 7:10. The quicker running brings back the heel pain a bit. 

pm--4 Ran from my parents in the 5fs. I've read contradictory things about shoes and PF. So I went w/ the minimalist bent this eve. The feet felt alright until I hit the roads that Santa Clara has decided to cover w/ road base but not seal. The legs were lively. 

Asics Gel Speedstar Miles: 10.25(NB)STS Miles: 4.00
Weight: 0.00
Add Comment
Tue, Sep 07, 2010
Total Distance
10.50

am--4 Albertson's loop. Nice, steady pace on a beautiful morning. 

pm--6.5 After the meet, I went up to the Canyons and farted around in Dixie Downs then headed back home. Felt good other than the minor dull ache in the heel. Icing right now. Day 2 no soda. 

Brooks Axiom 3 Miles: 4.00Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Comments(4)
Wed, Sep 08, 2010
Total Distance
11.50

pm--7.5 Warm-up and Hospital run w/ Sierra, Meg, and Baggs. Not bad. Good to get it done. 

4 Nice run w/ a buddy from high school. He talks. I listen. The pace stays pretty steady.  Day 3 no soda.

Brooks Axiom 3 Miles: 7.50Brooks Summon Miles: 4.00
Weight: 0.00
Add Comment
Thu, Sep 09, 2010
Total Distance
5.50

pm--5.5 New run w/ the girls. The PF feels exacerbated. I might just have to give up the dream of double-digit days for the time being. Day 4 no soda.

Asics Gel Landreth 3 Miles: 5.50
Weight: 0.00
Add Comment
Fri, Sep 10, 2010
Total Distance
0.75

pm--.75 Rumbled and stumbled for 3/4 of a mile at the Murray meet. The PF was devastating. 

NB MT100 Miles: 0.75
Weight: 0.00
Add Comment
Totals
Total Distance
42.50
Asics Gel Speedstar Miles: 10.25(NB)STS Miles: 4.00Brooks Axiom 3 Miles: 11.50Asics Gel Landreth 3 Miles: 12.00Brooks Summon Miles: 4.00NB MT100 Miles: 0.75
Weight: 0.00
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