| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Memorial To Labor Miles: 54.50 | Nike Pegasus 31 Miles: 11.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 11.00 | Brooks Black & Electric 4 Miles: 8.50 | Red & Black 3 (Dec. 4, 2014) Miles: 8.75 | Nike Pegasus 30 Miles: 9.25 | Nike Vomero 11 Miles: 5.50 |
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| | am--9.25 Sunrise w/ some pick-ups on the river trail. I felt good once we got started. Lot of us were dragging after the long weekend. RHR--49.
pm--2.25 Green Springs. A nice little run before a team chat.
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| Memorial To Labor Miles: 11.50 | Nike Pegasus 31 Miles: 11.50 |
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| | am--3.75 DI/Weights/BK. Feeling peppy due to the sub-70 degree temperature. RHR--49.
pm--7.25 Looped out to Hell Hole. It was a fun run despite the afternoon sun. Fun group of girls. Lucky we didn't go to the pond. Would've caught giardia.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 11.00 | Memorial To Labor Miles: 11.00 |
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| | am--5.5 DI/Neighborhood/Running Center. Another cooler morning. That's one thing I look for ward to the most with the coming of fall. Group ended up running in classes--seniors, juniors, sophomores. Just worked out that way. RHR--50.
pm--3(?) set up the course for the workout and hit the home stretch on each repeat. The kids were hammering in the heat. It was fun to watch.
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| Brooks Black & Electric 4 Miles: 8.50 | Memorial To Labor Miles: 8.50 |
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| | am--3.5 DI/Weights/Harts. Felt a little rusty at the beginning of the run, but weights seemed to perk up my body. Imagine that. RHR--48.
pm--5.25 Out-and-back towards Target. Fun group. I've noticed my legs go about one speed, regardless of the fatigue level.
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| Red & Black 3 (Dec. 4, 2014) Miles: 8.75 | Memorial To Labor Miles: 8.75 |
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| | am--4 DI/Neighborhood. Not much to say other than I'm dragging a little because my sleep was restless last night. RHR--52.
pm--5.25 Reverse fire station. The run didn't go as planned w/ multiple lightning breaks. Our administration takes weather warnings very seriously.
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| Nike Pegasus 30 Miles: 9.25 | Memorial To Labor Miles: 9.25 |
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| | pm--5.5 Some Tready. I didn't run until later, after the SUU Invite and a ward party. The meet went well. Our kids really battled. I see better days. RHR--49.
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| Memorial To Labor Miles: 5.50 | Nike Vomero 11 Miles: 5.50 |
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| Memorial To Labor Miles: 54.50 | Nike Pegasus 31 Miles: 11.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 11.00 | Brooks Black & Electric 4 Miles: 8.50 | Red & Black 3 (Dec. 4, 2014) Miles: 8.75 | Nike Pegasus 30 Miles: 9.25 | Nike Vomero 11 Miles: 5.50 |
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