am--3.5 DI/Weights/Harts. Felt a little rusty at the beginning of the run, but weights seemed to perk up my body. Imagine that. RHR--48.
pm--5.25 Out-and-back towards Target. Fun group. I've noticed my legs go about one speed, regardless of the fatigue level.
Red & Black 3 (Dec. 4, 2014) Miles: 8.75
Memorial To Labor Miles: 8.75
Weight: 0.00
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