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Week starting May 13, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
21.00
NB MR10 Orange Miles: 5.00NB MT110 (Ziggy) Miles: 4.25Adidas Rocket Miles: 3.50INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Mon, May 14, 2012
Total Distance
3.25

pm--3.25 Went out for a little jaunt w/ the fam. The legs feel pretty normal. Not much residual fatigue at all. Not sure what that means, but I do know that it feels good to get out and run. 

Weight: 0.00
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Tue, May 15, 2012
Total Distance
5.00

am--5 Truncated morning run due to a meeting. Still feeling pretty good. 

NB MR10 Orange Miles: 5.00
Weight: 0.00
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Wed, May 16, 2012
Total Distance
4.25

pm--4.25 A nice little jaunt, alternating between 1.5%, 3%, & 5% incline. I like running. 

NB MT110 (Ziggy) Miles: 4.25
Weight: 0.00
Comments(1)
Thu, May 17, 2012
Total Distance
3.50

pm--3.5 A routine similar to yesterday, farting around @ different inclines. I'm just easing back into it. On a side note, stoner rock/jam bands sound really good right now--Allman Bros., Black Crowes, Derek and the Dominoes, etc. 

Adidas Rocket Miles: 3.50
Weight: 0.00
Comments(1)
Sat, May 19, 2012
Total Distance
5.00

pm--5 Afternoon desert miles w/ Tom out by his new house and the airport. It felt good to be out in it today. 

INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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Totals
Total Distance
21.00
NB MR10 Orange Miles: 5.00NB MT110 (Ziggy) Miles: 4.25Adidas Rocket Miles: 3.50INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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