Turn your rut into a groove.

Week starting May 20, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
43.00
Adidas Mana Miles: 5.00Brooks PureConnect Miles: 6.00NB MT110 (Ziggy) Miles: 3.00Asics Hyper Speed 4 Miles: 6.00Brooks Cascadia Miles: 16.00
Weight: 0.00
Mon, May 21, 2012
Total Distance
5.00

pm--5 An easy run, working to a stouter pace. Just getting some zip back. 

Adidas Mana Miles: 5.00
Weight: 0.00
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Tue, May 22, 2012
Total Distance
6.00

am--6 Usual morning route. I'm going to try to jump the miles up a bit this week--40ish?

Brooks PureConnect Miles: 6.00
Weight: 0.00
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Thu, May 24, 2012
Total Distance
10.00

am--7 I ran a nice little run @ various inclines, mostly between 3% and 5%. I'm going to hit something in the afternoon because I didn't get out yesterday due to the business of life. 

pm--3 Easy tready miles followed by core routine--front planks, side planks, leg lowering, metronomes, crunches, Jane Fondas, and one-legged spelling. 

NB MT110 (Ziggy) Miles: 3.00
Weight: 0.00
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Fri, May 25, 2012
Total Distance
6.00

pm--6 A nice quicker pace run w/ 3 tempoish miles--mid 7's--in the middle. The legs feel a bit tight. 

Asics Hyper Speed 4 Miles: 6.00
Weight: 0.00
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Sat, May 26, 2012
Total Distance
16.00

am--16 Got out on the Barrel Roll w/ Sidewinder and the Rim Trails w/ Cory and Ben, my 100-miler buddies. The run was very nice, and the temps were excellent. In the end, I felt worked over. Go figure. 

Brooks Cascadia Miles: 16.00
Weight: 0.00
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Totals
Total Distance
43.00
Adidas Mana Miles: 5.00Brooks PureConnect Miles: 6.00NB MT110 (Ziggy) Miles: 3.00Asics Hyper Speed 4 Miles: 6.00Brooks Cascadia Miles: 16.00
Weight: 0.00
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