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Week starting Apr 14, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.00
NB MR10 V 2 Miles: 4.00Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
Mon, Apr 15, 2013
Total Distance
4.00

pm--4 A progression run. It didn't get too fast--mid-7s. 

NB MR10 V 2 Miles: 4.00
Weight: 0.00
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Tue, Apr 16, 2013
Total Distance
4.00

pm--4 Albertsons' loop in the chilly night. Gloves-and-beanie weather. 

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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Wed, Apr 17, 2013
Total Distance
4.00

pm--4 An incline run, some @ 2%, some @ 3%. I like to dig in with a small incline. 

Weight: 0.00
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Thu, Apr 18, 2013
Total Distance
12.00

pm--12 Ran some trails on Gooseberry to do a pre-race check on the course markings for the Zion 100. The slickrock is a beater, and it was chilly up there. Should be decent weather for the runners this year. 

Weight: 0.00
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Sat, Apr 20, 2013
Total Distance
9.00

am--9 Ran Guacamole--pretty cool trail--to clean up ribbons after the Zion 100. Started out as a pretty good run but ended up bogging down with the sheer bulk of ribbons. We had bags and bags and shirts full of the things by the time we were done. 

Weight: 0.00
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Totals
Total Distance
33.00
NB MR10 V 2 Miles: 4.00Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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