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Week starting Feb 24, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
38.00
Brooks Levitate Miles: 9.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 225.00Brooks L3 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 8.25Nike Vomero NXR '17 Miles: 4.25Erg Ks 2019 Miles: 2.00Brooks Black Oct. 2018 Miles: 8.50Nike LunarEpic Miles: 5.00
Weight: 0.00
Total Distance
9.00

am—9 Loop around Foremaster on the long run w/ some pickups. It was a nice wintertime run.

I finished another book—The Fifth Season by N.K. Jemisin. This is the first of 3 Hugo winners for this author, all from the same series. It was an okay read but not exceptionally memorable.

Brooks Levitate Miles: 9.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Total Distance
3.00

pm—3 Late run cut short because my body wasn’t loosening up.

Brooks L3 Miles: 3.00
Weight: 0.00
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Total Distance
8.25

am—2.25 The few crew to the bank and back.

pm—6 I did the warm and cool and some running while the kids did a time trial/workout.

Nike Lunar Epic Oct. 2017 Miles: 8.25
Weight: 0.00
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Total Distance
4.25

pm--4.25 Run towards Sullivan and back w/ Brinley and Jenna. Most people did their longer run this morning, so they could go to the game. I erged 2k (8:50) after. It's been a while since I've rowed. 

Nike Vomero NXR '17 Miles: 4.25Running Minutes 2019 Miles: 35.00Erg Ks 2019 Miles: 2.00
Weight: 0.00
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Total Distance
8.50

am--2.5 Bank and back. Nice morning in the mid 40s. 

pm--6 20-minute tempo, mixing it up w/ a few groups. I wasn't going to jump in but am glad I decided in favor. My achilles will probably be angry later, but, oh well. 

Brooks Black Oct. 2018 Miles: 8.50Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Total Distance
5.00

pm—5 A shorter run because i’ve Been supah tight. I ran on the tready and watched Breakfast at Tiffany’s with no sound. The undertones really surface that way. Plus, those folks could smoke.

Nike LunarEpic Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
Comments(1)
Total Distance
38.00
Brooks Levitate Miles: 9.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 225.00Brooks L3 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 8.25Nike Vomero NXR '17 Miles: 4.25Erg Ks 2019 Miles: 2.00Brooks Black Oct. 2018 Miles: 8.50Nike LunarEpic Miles: 5.00
Weight: 0.00
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