pm--7.25 Pace and Form work. This was the same as last week w/ 5x 1-min. at 8k pace in the middle. Felt nice and strong w/ a good group, once again. RHR--52.
am--4.25 Lutheran Sign/Weights/Harts +. Nice morning. It looks to be the last of the cold ones for the next week or so. My legs were still a little tight from yesterday's work when I started this morning. RHR--53.
pm--5.5 Green Springs w/ barefoot striders after. Nice run. I had a good chat w/ Sarah.
pm--7.75 Track Tempo. It was harder work today, and I never felt truly fluid. But, despite feeling tired this afternoon, the body responded well. Kids are doing awesome things. RHR--50.
am--8 Santa Clara Loop via the cemetery. Decent, steady progress on the run. It was warmer this morning than it has been in a while, beautiful, actually. RHR--53.
