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Week starting Jan 25, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
45.00
Nike Zoom Hayward 3 + Miles: 16.25Asics Gel Stratus 2.1 Miles: 12.50Asics Gel Landreth 5 Miles: 6.50Asics Gel Cumulus 10 Miles: 4.00Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
Mon, Jan 26, 2009
Total Distance
14.50

am--6 Just a nice little run through the wet streets on a cool morning.

pm--8.5 Wanted to go running with PVXC, but they were doing Sunrise Tire hills. I can't think of anything more fun. No, but seriously, hills are a hit to my self esteem. Instead of hills, I ran 8, pushing it a little--8:28 pace. It felt good. 

Nike Zoom Hayward 3 + Miles: 6.00Asics Gel Stratus 2.1 Miles: 8.50
Weight: 0.00
Add Comment
Tue, Jan 27, 2009
Total Distance
6.50

pm--6.5 Old Swiss Days course w/ extension. For half of this I had a headwind. It makes you feel like you're not going anywhere. On top of that, I was wearing new shoes that still have that slapping rubber on the tread. They just sound heavy. Overall, the run was blue bowls.

Asics Gel Landreth 5 Miles: 6.50
Weight: 0.00
Add Comment
Wed, Jan 28, 2009
Total Distance
10.00

am--6 I got up this chilly winter morn and ran with some Greatest of U2 on the pod.

pm--4 I began w/ a purpose--hills--but a friend tracked me down on the road, and we shot the bull. Then I had to hustle home to an activity that fell through. I still got 10 in today and am feeling good about my week so far. 

Nike Zoom Hayward 3 + Miles: 6.00Asics Gel Cumulus 10 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Jan 29, 2009
Total Distance
10.00

am--4.25 I woke up and did some mini-hills by the little league fields. Hills, for me, are painful, and I know the only way this will change is for me to condition myself to run hills. So, here's the beginning of the the conditioning.

pm--5.75 This was a nice easy run. I'm loving the mileage this week and feeling great, except for the hill stuff. 

Nike Zoom Hayward 3 + Miles: 4.25Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
Add Comment
Fri, Jan 30, 2009
Total Distance
4.00

pm--4 Just a nice run with some sub-8 tempo through valle verde.

Asics Gel Stratus 2.1 Miles: 4.00
Weight: 0.00
Comments(2)
Totals
Total Distance
45.00
Nike Zoom Hayward 3 + Miles: 16.25Asics Gel Stratus 2.1 Miles: 12.50Asics Gel Landreth 5 Miles: 6.50Asics Gel Cumulus 10 Miles: 4.00Asics Gel Landreth 4 Miles: 5.75
Weight: 0.00
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