Turn your rut into a groove.

pm--5.25 Ran around the neighborhood w/ my neighbor. I missed the run this morning due to a weird crick in the back and the makings of a chest cold. Hope someone got an extra doughnut. Other than the labored breathing, I felt good tonight. 

I finished Exit West by Mohsin Hamid. It's a book about two young folks falling in love in a war-torn country and finding a way out through a mysterious dark doorway. Decent contemporary fiction w/ some magic thrown in. 

am--1.5 Harts. I didn't lift but did try to talk to every kid during weights. RHR--53.

pm--6 Hell Hole and back. Decent run. I'm working through the funk. Rylee and Jenessa ran really well today. Erged 1k when I got home.

pm--7 Pace work on the track. I got to run w/ the future again. Always a good time. Things feel like they're starting to come back. RHR--54. 

am--1.5 Light weights and a run into the neighborhood. Had a sister race between the Holts to finish off the run. RHR--53. 

pm--6 Jada's Choice. Felt crummy and beat on the way out and for a minute on the way back, but we were able to hit a steady, solid pace by the end. Freshman girls are stepping up. Also found out that roughly 1 in 4 people in St. George knows me. :) Erged 2k in 9:04 when I got home. 

pm--6.25 Tempo Intervals at PVMS w/ 30-sec. recovery. Decent workout. Something about a steady effort is difficult for younger runners, but they're working hard and doing great things. RHR--58. (Still kind of sick.)

pm—1.75 Just a few miles due to the tendinitis and sickness. I’m really at a nadir physically. Must’ve done too much too quickly.