Turn your rut into a groove.

Week starting Jan 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
34.00
Nike Lunarglide 4 Miles: 4.00Altra Lone Peak 2.5 Miles: 13.25Altra Torin 2.0 Miles: 5.00Brooks Launch Miles: 6.75
Weight: 0.00
Mon, Jan 11, 2016
Total Distance
4.00

pm--4 Some miles to knock off the dust after being sick. It was difficult but felt good. Maybe, my body was ensuring a break. RHR--53.

Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Jan 12, 2016
Total Distance
5.00

pm--5 Prospector from Maverick w/ the girls. It was a nice run. Thankfully, the kids ran a workout yesterday, so I was able to keep up. RHR--56. 

Weight: 0.00
Add Comment
Wed, Jan 13, 2016
Total Distance
6.00

pm--6 Barrel Roll figure 8 (counterclockwise). Really nice run all by my lonesome. NOt sure why, but the last few times I've run in the SCRR it has been overcast. RHR--53. 

Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
Add Comment
Thu, Jan 14, 2016
Total Distance
5.00

am--5 Truncated morning run. I wanted to get out and start my day w/ a run. It was pleasantly chill and thoroughly enjoyable. Maybe I'll hit another later. RHR--59. 

Altra Torin 2.0 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Jan 15, 2016
Total Distance
6.75

pm--6.75 River Trail w/ striders. It was a fun run w/ the girls, chatting about medical terminology and history vocab., among other nerdy things. I really love running w/ the girls--some of my favorite people in the world. RHR--58.

Brooks Launch Miles: 6.75
Weight: 0.00
Add Comment
Sat, Jan 16, 2016
Total Distance
7.25

am--7.25 Lower Zen w/ water tank extension w/ Tom. Had some good running and good convo. The place was crawling w/ campers and RC truck folks. It's fun to see people out and about. 

Altra Lone Peak 2.5 Miles: 7.25
Weight: 0.00
Add Comment
Totals
Total Distance
34.00
Nike Lunarglide 4 Miles: 4.00Altra Lone Peak 2.5 Miles: 13.25Altra Torin 2.0 Miles: 5.00Brooks Launch Miles: 6.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: