| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| NB 1400 Miles: 7.50 | Nike Lunarglide 4 Miles: 3.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50 | Brooks Black & Electric 4 Miles: 3.00 | Red & Black 3 (Dec. 4, 2014) Miles: 4.50 | Altra Lone Peak 2.5 Miles: 10.00 |
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| | pm--7.5 TM Tempo. I didn't get out w/ the high school kids because the fam went to PV. We haven't been up there in a long time. Nevertheless, I still feel like we're trying to find a way to really enjoy the place. Maybe we need to get up there with just our little family and not the cousins. Anyway, back to the run. I pushed the pace into the Tinman zone for 30 minutes, ~ 4 miles. It felt comfortably hard. I love getting a run like this. Maybe if I did something like this 2-3 times a week, I might really get faster.
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| | am--4.5 Fiddled around w/ a mutation of the morning route. It wasn't quote as long as I would've thought. So it goes. RHR--54.
pm--3 A few miles in the evening, trying to break the mold developed from that sickness a few weeks back. It's funny how you can feel the ebbs and flows of fitness.
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| Nike Lunarglide 4 Miles: 3.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50 |
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| | pm--3 Had a busy afternoon and evening, so I didn't get to run until late. I roped my neighbor into a quick run. It was nice catching up.
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| Brooks Black & Electric 4 Miles: 3.00 |
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| | am--4 I haven't been able to get out in the afternoons this week. At some point, I have to decide I'm not taking a 0.
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| | pm--5.5 Middleton and 8x Striders. Decent run in perfect weather. I'm thankful that PVHS has such great kids. RHR--55.
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| Red & Black 3 (Dec. 4, 2014) Miles: 4.50 |
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| | pm--10 SC Mountain (Suicidal Tendencies). Nice end to the week w/ a space run in the desert. The temps couldn't have been more perfect. Cruised w/ Ed Sharpe and Panda, 2 groups that are really close to a definition of me. On another note, the lower abdomen is a bit sore, especially w/ the faster downhill running. Man, I'm getting old.
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| Altra Lone Peak 2.5 Miles: 10.00 |
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| NB 1400 Miles: 7.50 | Nike Lunarglide 4 Miles: 3.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50 | Brooks Black & Electric 4 Miles: 3.00 | Red & Black 3 (Dec. 4, 2014) Miles: 4.50 | Altra Lone Peak 2.5 Miles: 10.00 |
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