pm--4 Slept in again. The recovery is tougher the older I get. I think the rest paid off. The afternoon run--the pre-meet Sandbergs--was nice. I added a warm-up loop to make it 4.
RHR--55
Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
Comments
From The Warbeast on Fri, Aug 23, 2013 at 21:44:37 from 208.66.35.81
You're such a good coach! Good luck with the race tomorrow. I expect you to be right there on the sidelines yelling at everyone.
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