am--7 Miles w/ the kids before and during the workout. It was a grinder today.
pm—3k Lazy erging in the evening to strengthen my core.
Nike Pegasus 34 Miles: 7.00
Running Minutes 2019 Miles: 60.00
Erg Ks 2019 Miles: 3.00
Weight: 0.00
Comments
From Grant on Wed, Apr 24, 2019 at 20:23:36 from 155.98.131.1
Coach! I gave John Vanderslice's newest album The Cedars a listen! Its beautiful! I love it! It sounds a little like something in-between Wilco's Whiskey Hotel Foxtrot & The Flaming Lips! I liked Spectral Dawn! Thanks for sharing that one, hope you're doing well!
From Vis on Wed, Apr 24, 2019 at 21:48:20 from 209.33.210.27
Glad you liked it. I’m pretty deep into his stuff right now. His albums are great.
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