Turn your rut into a groove.

December 21, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Mon, Apr 24, 2017
Total Distance
12.00

am--9.75 Parkway w/ pick-ups around 8k pace. Really nice run this morning. The pick-ups felt great. My body feels like it was meant to run smooth and fast. We had a slight crew this morning w/ student-body posters going up in the a.m. I did get to run about 10 minutes w/ Addi and Ellie at the end. RHR--50. 

pm--2.25 Grass run at Sandstone. My achilles is pretty tender. I erged 3k when I got home. 

One more book to the list--Leaders Eat Last by Simon Sinek. I really find myself nodding as I read this guy's ideas. This book is more varied than Start With Why and extrapolates the ideas he shares in the "Millenials in the Workplace" video you can find on YouTube. The book is a quick read that sheds some light on building culture in an organization. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.50Books 2017 Miles: 1.00
Weight: 0.00
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