Turn your rut into a groove.

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19

St. George Half Marathon--1:36:45.4

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	27.25	Month:	76.50	Year:	1427.75
NB 1400 Lifetime Miles:						282.50
Nike LunarEpic Lifetime Miles:						610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles:						619.76
INOV8 F-Lite 195 Lifetime Miles:						602.25
Hoka Clifton 6 Lifetime Miles:						331.25
Bike Miles Lifetime Miles:						88.50
Erg Ks Lifetime Miles:						46.00
Hoka Speedgoat 4 Lifetime Miles:						428.00
Nike LunarEpic 2 Lifetime Miles:						176.25
Desert Canyons Lifetime Miles:						111.50
PV Speedgoat 4 Lifetime Miles:						226.25
ASICS Cumulus 23 Lifetime Miles:						499.25
Brooks Glycerin 18 Lifetime Miles:						287.00
Adidas Boston 10 Lifetime Miles:						313.75
Nike TK Lifetime Miles:						177.00
Altra Escalante 3 Lifetime Miles:						246.75
Altra Superior 5 Lifetime Miles:						325.75
Altra Torin 5 Lifetime Miles:						241.00
Tomir Lifetime Miles:						226.50
Kjerag Lifetime Miles:						221.00
Hoka Cielo Road Lifetime Miles:						41.25
Books 2024 Lifetime Miles:						55.00
Trail Runs 2024 Lifetime Miles:						106.00

Fri, Nov 17, 2017

Total Distance

9.00

am—6 Good run w/ Holt and then the kids in Flagstaff. We’re off to Big House, AZ.

pm—3 NXR course run through. Kids are in good spirits.

Nike Structure 20 Miles: 9.00

Weight: 0.00

Comments

From Rob Murphy on Fri, Nov 17, 2017 at 18:40:58 from 67.166.78.47

Best of luck to all of you.

From Vis on Fri, Nov 17, 2017 at 21:39:06 from 174.238.128.102

Thanks, Rob.

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