am--6.25 A moderate morning run w/ neighbor Greg. It took a minute to flush the legs but felt great after that. We went down into Sunbrook and back home.
pm--8 .5 warm-up and long, grueling run in the hot, hot sun. I was really dragging today.
Asics Gel Cumulus 10 Miles: 8.00
Brooks Glycerin Miles: 6.25
Weight: 0.00
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