am--6.25 barefoot warm-up, core drills, and a hill workout disguised as an easy run on the trails in Coral Canyon. Then Manu and I ran a few barefoot on the grass. Felt better about life today.
Saucony ProGrid Ride Miles: 4.25
Weight: 0.00
Comments
From Holt on Fri, Jul 31, 2009 at 15:22:40 from 71.213.44.227
Those trails out there are kind of beastly aren't they.
Don't worry about struggling. Your just getting back into a routine.
Thanks for covering practice today - sorry I forgot to tell you I would be gone.
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