am--5.5 XC practice. BF warm up, Core stuff, and some kind of dog pound run. The kids are doing great. So is the IT. The pain wanted to come back but it didn't. I was honestly worried about going 5, but it worked out all right.
Asics Gel Stratus 2.1 Miles: 5.00
Weight: 0.00
Comments
From Mike Warren on Wed, Jul 08, 2009 at 14:05:22 from 207.50.149.221
Glad to hear the pain is going away. Sound like a good all around workout. Nice work!
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