am--4.5 .5 barefoot warm-up and then a short run up to the turtle fence and back. After we had the 1st day of club camp. It was a great success.
pm--5.5 Easy Hammer/Church loop. Starting a training program this week. I'm excited to see how it works.
Asics Gel Landreth 5 Miles: 4.00
Asics Gel Landreth 3 Miles: 5.50
Weight: 0.00
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