am--9 Early morning run w/ Craig and Aubree. Running this week is hard. I feel like I'm getting slower.
pm--4 Little scout activity. They had to run 3 miles in 30 minutes, so we ran. About 8:30 pace. Did some swimming then ran a mile home.
Asics Gel Stratus 2.1 Miles: 4.00
Saucony ProGrid Ride Miles: 9.00
Weight: 0.00
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