Turn your rut into a groove.

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19

St. George Half Marathon--1:36:45.4

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	76.50	Year:	1427.75
NB 1400 Lifetime Miles:						282.50
Nike LunarEpic Lifetime Miles:						610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles:						619.76
INOV8 F-Lite 195 Lifetime Miles:						602.25
Hoka Clifton 6 Lifetime Miles:						331.25
Bike Miles Lifetime Miles:						88.50
Erg Ks Lifetime Miles:						46.00
Hoka Speedgoat 4 Lifetime Miles:						428.00
Nike LunarEpic 2 Lifetime Miles:						176.25
Desert Canyons Lifetime Miles:						111.50
PV Speedgoat 4 Lifetime Miles:						226.25
ASICS Cumulus 23 Lifetime Miles:						499.25
Brooks Glycerin 18 Lifetime Miles:						287.00
Adidas Boston 10 Lifetime Miles:						313.75
Nike TK Lifetime Miles:						177.00
Altra Escalante 3 Lifetime Miles:						246.75
Altra Superior 5 Lifetime Miles:						325.75
Altra Torin 5 Lifetime Miles:						241.00
Tomir Lifetime Miles:						226.50
Kjerag Lifetime Miles:						221.00
Hoka Cielo Road Lifetime Miles:						41.25
Books 2024 Lifetime Miles:						55.00
Trail Runs 2024 Lifetime Miles:						106.00

Wed, Apr 29, 2009

Total Distance

12.75

am--7 My neighbor and I drove up to Snow Canyon, ran up--3/4 of the way, back down, and drove home. We saw a few groups of runners. I've heard this is a pretty popular run. The uphill is difficult but makes a runner better I'm sure.

pm--5.75 Just a nice little run to get myself used to the warmer temps, even though is was only 84 degrees. I ran my old morning route.

Nike Zoom Hayward 3 + Miles: 5.75	Asics Gel Cumulus 10 Miles: 7.00

Weight: 0.00

Comments

From Amber on Wed, Apr 29, 2009 at 20:39:03 from 64.255.88.143

Nice Snow Canyon run! That's my very favorite. We usually go on Wed am too, and so does another big group. They start around 5:15, and we start around 5 so we always see each other and it's nice to have other runners in the canyon. (well at least for us girls, it seems less likely for a mountain lion to eat us alive ha ha) I think when Craig and Aubree get here they'll probably join us for the canyon. It's so nice to do that hill workout once a week! I didn't make it there this morning, I'm taking a week or so off because of a pulled muscle. Anyway, long story short, great job on the canyon!

From Vis on Wed, Apr 29, 2009 at 22:50:53 from 208.88.9.50

Those hills are gradual but pretty tough. I know Aubree likes the canyon. Your pulled muscle's a bummer, but you stay active enough that it shouldn't affect your fitness. Now just get better.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):