Turn your rut into a groove.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19

St. George Half Marathon--1:36:45.4

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	27.25	Month:	76.50	Year:	1427.75
NB 1400 Lifetime Miles:						282.50
Nike LunarEpic Lifetime Miles:						610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles:						619.76
INOV8 F-Lite 195 Lifetime Miles:						602.25
Hoka Clifton 6 Lifetime Miles:						331.25
Bike Miles Lifetime Miles:						88.50
Erg Ks Lifetime Miles:						46.00
Hoka Speedgoat 4 Lifetime Miles:						428.00
Nike LunarEpic 2 Lifetime Miles:						176.25
Desert Canyons Lifetime Miles:						111.50
PV Speedgoat 4 Lifetime Miles:						226.25
ASICS Cumulus 23 Lifetime Miles:						499.25
Brooks Glycerin 18 Lifetime Miles:						287.00
Adidas Boston 10 Lifetime Miles:						313.75
Nike TK Lifetime Miles:						177.00
Altra Escalante 3 Lifetime Miles:						246.75
Altra Superior 5 Lifetime Miles:						325.75
Altra Torin 5 Lifetime Miles:						241.00
Tomir Lifetime Miles:						226.50
Kjerag Lifetime Miles:						221.00
Hoka Cielo Road Lifetime Miles:						41.25
Books 2024 Lifetime Miles:						55.00
Trail Runs 2024 Lifetime Miles:						106.00

Wed, Apr 29, 2009

Total Distance

12.75

am--7 My neighbor and I drove up to Snow Canyon, ran up--3/4 of the way, back down, and drove home. We saw a few groups of runners. I've heard this is a pretty popular run. The uphill is difficult but makes a runner better I'm sure.

pm--5.75 Just a nice little run to get myself used to the warmer temps, even though is was only 84 degrees. I ran my old morning route.

Nike Zoom Hayward 3 + Miles: 5.75	Asics Gel Cumulus 10 Miles: 7.00

Weight: 0.00

Comments

From Amber on Wed, Apr 29, 2009 at 20:39:03 from 64.255.88.143

Nice Snow Canyon run! That's my very favorite. We usually go on Wed am too, and so does another big group. They start around 5:15, and we start around 5 so we always see each other and it's nice to have other runners in the canyon. (well at least for us girls, it seems less likely for a mountain lion to eat us alive ha ha) I think when Craig and Aubree get here they'll probably join us for the canyon. It's so nice to do that hill workout once a week! I didn't make it there this morning, I'm taking a week or so off because of a pulled muscle. Anyway, long story short, great job on the canyon!

From Vis on Wed, Apr 29, 2009 at 22:50:53 from 208.88.9.50

Those hills are gradual but pretty tough. I know Aubree likes the canyon. Your pulled muscle's a bummer, but you stay active enough that it shouldn't affect your fitness. Now just get better.

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