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March 28, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
15.00

am--6 Ran to Sandburg's Pond and then to the soccer field for some barefoot miles on the grass. I really love these days at practice. 

pm--9 Hit the TM @ .5 % incline to run some MP miles. Started with 1-mile warm-up, hit 7 miles @ 7:19 per mile pace, then cooled down for 1 mile. This run gave me some great confidence. The pace required focus but was groovable. The tv images for just over an hour were LeBron, LeBron, LeBron.

Brooks Axiom 3 Miles: 9.00NB 790 Miles: 3.25
Weight: 0.00
Comments
From Mike Warren on Thu, Jul 08, 2010 at 20:53:16 from 74.211.5.221

Your training is looking AWESOME! Make sure you stay healthy and you will flat tear STG up this year.

From Vis on Thu, Jul 08, 2010 at 23:33:45 from 208.88.8.22

Thanks, Mike. If I'm within 10-15 minutes of you, I'll be pleased. We should hook up for one of your early morning easy runs.

From Holt on Fri, Jul 09, 2010 at 19:10:13 from 75.169.90.161

All LeBron all the time! When is my free-agent tv show going to be on?

From Mike Warren on Sat, Jul 10, 2010 at 01:15:46 from 74.211.5.221

You got it. Just let me know what works for you.

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