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Week starting Dec 16, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
28.509.0037.50
Brooks Pureflow Connect Miles: 23.00Adidas Adizero Adios 2 Miles: 14.50
Weight: 146.57Calories: 0.00
Sun, Dec 16, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Brooks Pureflow Connect Miles: 8.00
Weight: 146.00Calories: 0.00
Add Comment
Mon, Dec 17, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Pureflow Connect Miles: 6.00
Weight: 146.00Calories: 0.00
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Tue, Dec 18, 2012
Slow milesFast milesTotal Distance
3.503.006.50

Speed Treadmill/LTF Gym
2.0 mile warmup
3.0 mile 6x800 (1x8.3/7'03")(5x8.6/6'58")
1.5 mile 6x400 (rest)
- stretch
- core/110 situps
- Intervals felt good today, felt smoother and recovery was quicker.  Ready to move up to the next rung.

12/11: Next primary goal: 6 mile tempo run at marathon pace by mid Jan.

Adidas Adizero Adios 2 Miles: 6.50
Weight: 146.00Calories: 0.00
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Wed, Dec 19, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Rest day/running
Strength training - upper/lower
Alarm 3:30 AM
Resting HR: 60


Weight: 147.00Calories: 0.00
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Thu, Dec 20, 2012
Slow milesFast milesTotal Distance
2.006.008.00

tempo/treadmill - 6 miles.  7.6/07'53"

Adidas Adizero Adios 2 Miles: 8.00
Weight: 147.00Calories: 0.00
Add Comment
Fri, Dec 21, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Brooks Pureflow Connect Miles: 3.00
Weight: 147.00Calories: 0.00
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Sat, Dec 22, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Pureflow Connect Miles: 6.00
Weight: 147.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.509.0037.50
Brooks Pureflow Connect Miles: 23.00Adidas Adizero Adios 2 Miles: 14.50
Weight: 146.57Calories: 0.00
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