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Week starting Sep 16, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
6.2635.0041.26
Adidas Adizero Adios 2 Miles: 41.26
Weight: 141.80Calories: 4150.00
Sun, Sep 16, 2012
Slow milesFast milesTotal Distance
2.0018.0020.00

Outdoor long Run- Final: Centennial Trail
1 9:22.4 1.00 9:22 (163)
2 8:55.9 1.00 8:56 (147)
3 8:19.8 1.00 8:20 (155)
4 8:17.7 1.00 8:18 (159)
5 8:30.8 1.00 8:31 (158)
6 8:22.8 1.00 8:23 (160)
7 8:23.2 1.00 8:23 (160)
8 8:20.1 1.00 8:20 (163)
9 8:30.0 1.00 8:30 (163)
10 8:29.5 1.00 8:30 (166)
11 9:14.8 1.00 9:15 (159)
12 8:19.0 1.00 8:19 (164)
13 8:07.7 1.00 8:08 (167)
14 8:09.7 1.00 8:10 (169)
15 8:05.2 1.00 8:05 (172)
16 8:14.9 1.00 8:15 (171)
17 8:16.1 1.00 8:16 (174)
18 8:17.9 1.00 8:18 (173)
19 8:23.0 1.00 8:23 (176)
20 7:37.0 1.00 7:37 (180)

Summary 2:48:19.2 20.00 8:25 (164)

Adidas Adizero Adios 2 Miles: 20.00
Weight: 142.00Calories: 2119.00
Add Comment
Tue, Sep 18, 2012
Slow milesFast milesTotal Distance
1.266.007.26

Outdoor Intervals - HS Track 5:51 AM

1    6:22.0     1.00     6:22 (173)
2    6:38.0     1.00     6:38 (173)
3    6:47.9     1.00     6:48 (173)
4    7:00.9     1.00     7:01 (171)
5    6:59.1     1.00     6:59 (170)
6    7:05.5     1.00     7:06 (173)

Adidas Adizero Adios 2 Miles: 7.26
Weight: 142.00Calories: 683.00
Add Comment
Wed, Sep 19, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Outdoor easy run - LTF Gym 0551 am

1    9:46.3     1.00     9:46
2    8:51.4     1.00     8:51
3    8:21.5     1.00     8:22

Summary    27:00.3    3.00    9:00

core/stability strength training
- roman chair leg extension 2x20
- roman chair twist (left/right) 2x40
- back extension 25lb 3x20
- side raises 25lb 3x40
- hip extension (left/right). 37lb 3x20
- decline situp twist (left/right) 3x30
- hanging leg extension twist (left/right) 2x10
- pushups
- pullups 3x10
- leg extension pullups 3x6
- dragon flags 3x8

Adidas Adizero Adios 2 Miles: 3.00
Weight: 142.00Calories: 277.00
Add Comment
Thu, Sep 20, 2012
Slow milesFast milesTotal Distance
0.008.008.00

Outdoor Run - Madison ST.

1 7:43.7 1.00 7:44 (160)
2 7:46.0 1.00 7:46 (170)
3 8:02.1 1.00 8:02 (172)
4 7:43.9 1.00 7:44 (174)
5 8:03.4 1.00 8:03 (172)
6 7:47.2 1.00 7:47 (175)
7 7:53.3 1.00 7:53 (176)
8 7:25.7 1.00 7:26 (178)

Summary 1:02:37.7 8.01 7:49 (172)

Adidas Adizero Adios 2 Miles: 8.00
Weight: 141.00Calories: 844.00
Add Comment
Fri, Sep 21, 2012
Slow milesFast milesTotal Distance
0.003.003.00

Indoor Treadmill - LTF Gym
1 6:57.9 1.00 6:58 (161)
2 6:53.5 1.00 6:54 (175)
3 6:38.9 1.00 6:39 (180)
Summary 20:52.4 3.03 6:53 (172)

Lower body core/stability
- back/side raises 25lb
- decline situp twist (left/right) 1x20
- pushups 3x25
- pullups 3x10
- invert leg lefts 2x10
- leg extension pullups 2x10
- single leg press (left/right) 90lb 3x20
- calf raises 90 3x10
- single leg barbell lunge(left/right) 135lb 3x20
- box jumps 3x15 

Adidas Adizero Adios 2 Miles: 3.00
Weight: 142.00Calories: 227.00
Add Comment
Totals
Slow milesFast milesTotal Distance
6.2635.0041.26
Adidas Adizero Adios 2 Miles: 41.26
Weight: 141.80Calories: 4150.00
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