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Week starting Sep 09, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
13.0026.0039.00
Adidas Adizero Adios 2 Miles: 39.00
Weight: 141.25Calories: 3905.00
Sun, Sep 09, 2012
Slow milesFast milesTotal Distance
8.0012.0020.00

Outdoor long run w/Rey - Centennial trail. 0711 AM.

1    9:33.0     1.00     9:33 (170)
2    8:45.3     1.00     8:45 (145)
3    8:52.2     1.00     8:52 (146)
4    9:28.9     1.00     9:28 (148)
5    8:19.5     1.00     8:19 (157)
6    8:13.9     1.00     8:14 (161)
7    8:14.7     1.00     8:15 (162)
8    8:17.3     1.00     8:17 (164)
9    8:01.8     1.00     8:02 (167)
10    8:17.9     1.00     8:18 (166)
11    8:39.7     1.00     8:39 (163)
12    8:53.5     1.00     8:54 (160)
13    8:56.4     1.00     8:56 (161)
14    8:58.1     1.00     8:58 (161)
15    8:48.4     1.00     8:49 (165)
16    8:34.7     1.00     8:35 (163)
17    8:06.8     1.00     8:07 (171)
18    7:46.4     1.00     7:46 (171)
19    7:43.0     1.00     7:43 (174)
20    1:44.0     0.23     7:36 (191)

Summary    2:44:15.4    19.23  8:33 (161)

Adidas Adizero Adios 2 Miles: 20.00
Weight: 141.00Calories: 1935.00
Add Comment
Tue, Sep 11, 2012
Slow milesFast milesTotal Distance
0.007.007.00

Outdoor Run: Madison St. 0559 AM
1    8:20.9     1.00     8:21 (150)
2    7:39.2     1.00     7:39 (163)
3    7:46.7     1.00     7:47 (168)
4    7:43.5     1.00     7:44 (168)
5    7:42.6     1.00     7:43 (170)
6    7:26.2     1.00     7:26 (170)
7    7:21.1     1.00     7:21 (173)
Summary.54:02.5    7.00    7:43 (165)

Adidas Adizero Adios 2 Miles: 7.00
Weight: 141.00Calories: 663.00
Add Comment
Wed, Sep 12, 2012
Slow milesFast milesTotal Distance
1.005.006.00

Outdoor Intervals - HS Track 5:54 AM
1    6:33.4     1.00     6:33 (173)
2    6:32.5     1.00     6:33 (179)
3    6:43.5     1.00     6:44 (174)
4    6:45.4     1.00     6:45 (173)
5    6:40.9     1.00     6:41 (174)

Adidas Adizero Adios 2 Miles: 6.00
Weight: 141.00Calories: 607.00
Add Comment
Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
4.002.006.00

Outdoor Run - Marietta OH

1 8:10.4 1.00 8:11
2 8:03.5 1.00 8:04
3 8:58.2 1.00 8:58
4 8:36.4 1.00 8:36
5 8:32.8 1.00 8:33
6 7:53.7 0.93 8:31

Summary 50:15.0 5.93 8:29

Adidas Adizero Adios 2 Miles: 6.00
Weight: 142.00Calories: 700.00
Add Comment
Totals
Slow milesFast milesTotal Distance
13.0026.0039.00
Adidas Adizero Adios 2 Miles: 39.00
Weight: 141.25Calories: 3905.00
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