| Location: BurrRidge,IL, Member Since: Mar 08, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38") - Schaumburg 26.2: 5/19/13 4:14:40 (9'42") 2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32") - Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48") - Darien Dash 10K: 05/20/12 46:42 (07'31") - Illinois Marathon: 04/28/12 4:07:42 (09'27") 2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35") - Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55") - Epilepsy 5K Montrose Harbor: 5/21/11 (6'56") 2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46") - Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37") 2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")
Short-Term Running Goals: Boston
Long-Term Running Goals:
A long healthy lifestyle.
Personal: Happily married to Kristine with our beautiful son Connor =). Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.00 | 4.60 | 52.60 |
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| Asics Gel-DS Trainer 17 Miles: 52.60 |
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| Weight: 148.00 | Calories: 3654.00 | |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Outdoor run, Centennial Trail, 1:35 PM 2:46:17 Splits | 1 | 10:56 | 10'56"/mi | | 2 | 21:43 | 10'47"/mi | | 3 | 33:41 | 11'58"/mi | | 4 | 44:56 | 11'15"/mi | | 5 | 56:30 | 11'34"/mi | | 6 | 1:07:49 | 11'19"/mi | | 7 | 1:20:02 | 12'13"/mi | | 8 | 1:34:45 | 14'43"/mi | | 9 | 1:46:13 | 11'28"/mi | | 10 | 1:57:53 | 11'40"/mi | | 11 | 2:10:00 | 12'07"/mi | | 12 | 2:22:06 | 12'06"/mi | | 13 | 2:34:09 | 12'03"/mi | | 14 | 2:45:52 | 11'43"/mi |
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| Asics Gel-DS Trainer 17 Miles: 14.00 |
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| Weight: 148.00 | Calories: 1506.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery run on treadmill. LTF gym, 0530 AM. 45 min core/leg exercises.
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| Asics Gel-DS Trainer 17 Miles: 3.00 |
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| Weight: 148.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.60 | 4.60 |
| Tempo Run, treadmill, LTF gym, 0530 AM 10min/ 20min (07'30")/5 min 45 min. upper body strength training
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| Asics Gel-DS Trainer 17 Miles: 4.60 |
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| Weight: 148.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 60 min core/lower body strengthening - box jumps, 3 x10
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| Asics Gel-DS Trainer 17 Miles: 3.00 |
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| Weight: 148.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill run, LFT gym, 0530 AM. |
| Asics Gel-DS Trainer 17 Miles: 8.00 |
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| Weight: 148.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Upper body/core strength training 0515 AM Tempo Run, Madison St 1026 AM Splits
| MILE | TIME | AVG.PACE |
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| 1 | 9:32 | 9'32"/mi | | 2 | 17:44 | 8'12"/mi | | 3 | 25:58 | 8'14"/mi | | 4 | 35:44 | 9'46"/mi
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| Asics Gel-DS Trainer 17 Miles: 4.00 |
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| Weight: 148.00 | Calories: 430.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Long run, Madison Trail 0714 AM 2:50:24 10'39" 1 9:48 9'48"/mi 2 20:13 10'25"/mi 3 30:44 10'31"/mi 4 40:35 9'51"/mi 5 51:02 10'27"/mi 6 1:01:32 10'30"/mi 7 1:12:17 10'45"/mi 8 1:23:25 11'08"/mi 9 1:34:42 11'17"/mi 10 1:45:17 10'35"/mi 11 1:55:26 10'09"/mi 12 2:05:53 10'27"/mi 13 2:17:08 11'15"/mi 14 2:28:00 10'52"/mi 15 2:39:10 11'10"/mi 16 2:50:20 11'10"/mi
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| Asics Gel-DS Trainer 17 Miles: 16.00 |
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| Weight: 148.00 | Calories: 1718.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.00 | 4.60 | 52.60 |
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| Asics Gel-DS Trainer 17 Miles: 52.60 |
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| Weight: 148.00 | Calories: 3654.00 | |
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