Feet fail me not

Week starting Feb 19, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
27.50	4.60	32.10

Asics Gel Nimbus 13 (White/Blue) Miles: 13.00	Asics Gel-DS Trainer 17 Miles: 19.10

Weight: 148.00	Calories: 1397.00

Sun, Feb 19, 2012

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Outdoor Long Run, Centennial Trail (Western Springs) 0247PM

Splits

1	10:33	10'33"/mi
2	20:55	10'22"/mi
3	31:40	10'45"/mi
4	42:30	10'50"/mi
5	53:35	11'05"/mi
6	1:04:52	11'17"/mi
7	1:17:27	12'35"/mi
8	1:29:21	11'54"/mi
9	1:41:24	12'03"/mi
10	1:53:35	12'11"/mi
11	2:06:04	12'29"/mi
12	2:18:12	12'08"/mi
13	2:29:13	11'01"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 13.00

Weight: 148.00	Calories: 1397.00

Wed, Feb 22, 2012

Slow miles	Fast miles	Total Distance
1.50	1.00	2.50

Core/lower body strength training, LTF Gym. 0530 AM

Asics Gel-DS Trainer 17 Miles: 2.50

Weight: 148.00	Calories: 0.00

Thu, Feb 23, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Treadmill Run, LTF gym. 0513 AM.

60 min core/upper body strength training.

Chest (Flat) 1 x 10(135) 3 x 4 (185)

Pullups 3 x 10

Leg press 1 x 15 (135), 2 x 10 (270)

Asics Gel-DS Trainer 17 Miles: 5.00

Weight: 148.00	Calories: 0.00

Fri, Feb 24, 2012

Slow miles	Fast miles	Total Distance
6.00	1.00	7.00

Treadmill run, LTF gym 0530 AM.

30 min. of core exercises

Asics Gel-DS Trainer 17 Miles: 7.00

Weight: 148.00	Calories: 0.00

Sat, Feb 25, 2012

Slow miles	Fast miles	Total Distance
2.00	2.60	4.60

40 min Tempo Run (Treadmill), LTF Gym. 0530 AM

10min/20 min.-07'30"/10/min

40 min. core/lower body strength training.

Asics Gel-DS Trainer 17 Miles: 4.60

Weight: 148.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
27.50	4.60	32.10

Asics Gel Nimbus 13 (White/Blue) Miles: 13.00	Asics Gel-DS Trainer 17 Miles: 19.10

Weight: 148.00	Calories: 1397.00

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