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Week starting Feb 12, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
28.776.7035.47
Asics Gel Nimbus 13 (Grey/Fire) Miles: 19.47Asics Gel Nimbus 13 (White/Blue) Miles: 16.00
Weight: 147.60Calories: 1050.00
Mon, Feb 13, 2012
Slow milesFast milesTotal Distance
8.002.0010.00

Treadmill Run at LFT Gym.  0530 AM.   Slowly building back the base.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 148.00Calories: 1050.00
Add Comment
Tue, Feb 14, 2012
Slow milesFast milesTotal Distance
2.772.004.77

Indoor 40 min tempo run at LFT gym.  0530 AM.

20 min. pace at 07'30"

Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.77
Weight: 148.00Calories: 0.00
Add Comment
Thu, Feb 16, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill run, LTF Gym.  0515 AM

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 147.00Calories: 0.00
Add Comment
Fri, Feb 17, 2012
Slow milesFast milesTotal Distance
2.002.704.70

Tempo run on Treadmill.  LTF gym. 0520 AM

Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.70
Weight: 147.00Calories: 0.00
Add Comment
Sat, Feb 18, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Outdoor Run, Hinsdale South Track, 0103 PM

Splits:

110:5610'56"/mi
221:3010'34"/mi
332:1910'49"/mi
443:2911'10"/mi
555:2011'51"/mi
61:07:2112'01"/mi

 


Asics Gel Nimbus 13 (White/Blue) Miles: 6.00
Weight: 148.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.776.7035.47
Asics Gel Nimbus 13 (Grey/Fire) Miles: 19.47Asics Gel Nimbus 13 (White/Blue) Miles: 16.00
Weight: 147.60Calories: 1050.00
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