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Week starting Jan 22, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
19.000.0019.00
Asics Gel Nimbus 13 (White/Blue) Miles: 19.00
Weight: 147.00Calories: 0.00
Sun, Jan 22, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Indoor run at LTF gym. 0700 AM.

Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 147.00Calories: 0.00
Add Comment
Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Indoor run, LTF gym. 0530 AM

Asics Gel Nimbus 13 (White/Blue) Miles: 7.00
Weight: 147.00Calories: 0.00
Add Comment
Tue, Jan 24, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Indoor run, LTF gym 0530.  Cut the run short due to tightness in left calf that never went away.

Asics Gel Nimbus 13 (White/Blue) Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
19.000.0019.00
Asics Gel Nimbus 13 (White/Blue) Miles: 19.00
Weight: 147.00Calories: 0.00
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