Feet fail me not

Switching from Marathon mode to cross training.  

1 hr 10 min on Sping bike.

30 min core/ 30 min lower body strength training.

Cross train mode

50 min. core & upper body strength training

Bench flat/Incline,  pullups

25 min. swim

Lunchbreak: 30 min. swim 

Went into Orthopaedics this morning to get my knee checked out due to some discomfort

I was feeling the past few weeks.  X-rays came back negative but I'm still a little concerned whenever I experience some type of new pain.  Moving forward with caution. 

Cross Training continues.  Goal today strengthening left knee & to push myself in the pool.

Esplanade Fitness,   630 am 60 min.

- Single leg raises, Back extensions, Single leg squats, bench step ups,

- Roman-chair leg lifts, oblique crunches x 20.

- 100 situps, 3 x20 medicine ball oblique twists.

- 25 min swim.

40 min upper body/core strength training

Dumbell press, Dips, pullups Roman chair situps

6 mile run on treadmill.

Lunchtime:  25 min swim

40 min core upper body strength training.

Back raises/push ups/pullups/Leg extensions/lunges/trunk twists

Ending morning workout with  6 mile slow run on treadmill

60 min. at physical therapy for Knee/lower extremities.

Lunchbreak: swim 25 min.

Not easy today.  Indoor run at LTF Romeoville. 7 miles.  A little difficult this morning, did not feel a good rhythm mechanically. Breathing was also a tougher. I met up with my fellow comrade  Karl for our usual routine.  90 min. of upper body weights/core training.